Better Homes and Gardens-轻识

<p>Whether you are overweight and need to trim a few pounds， or are now<br />

at your ideal weight and want to maintain it， this book will help you<br />

begin a lifelong pattern of eating nutritious foods and getting beneficial<br />

exercise. You'll soon discover it is just as easy to eat and exercise properly<br />

as it is not to. All it takes is careful thought about what ...

<p>Whether you are overweight and need to trim a few pounds， or are now<br />

at your ideal weight and want to maintain it， this book will help you<br />

begin a lifelong pattern of eating nutritious foods and getting beneficial<br />

exercise. You'll soon discover it is just as easy to eat and exercise properly<br />

as it is not to. All it takes is careful thought about what foods you eat and<br />

the willpower to stick to the first few weeks of dieting and exercising. In<br />

The Dieter's Cook Book we have compiled for you some of the nutritious<br />

and calorie-reduced recipes we've published over the years. Besides<br />

delicious recipes， this book contains nutrition information and exercise<br />

ideas to help make positive changes in your health habits. <script src="http://desc.mall.taobao.com/product/i3/191/8b0/19e8b1e11c124146fb5b7311b2c52074.d|var^desc;lang^gbk;t^1235411986000" type="text/javascript"></script><script type="text/javascript">

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