Get Out of Your Mind and Into Your Life

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help progra...

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

斯蒂文·C·海斯（Steven C.Hayes ）博士是接纳承诺疗法（ACT）创始人；语境行为科学（CBS）奠基人；关系框架理论（RFT）创始人；美国内华达大学心理学系终身教授/博士生导师国际语境行为科学协会（ACBS）终身主席；美国行为和认知治疗协会（ABCT）前主席；美国心理学会行为分析分会（APABA）前主席；已出版44本著作，发表近600篇科学论文，2次登上TED演讲台。

斯宾斯·史密斯（Spencer Smith）：自由作家和编辑。现居美国加利尼利亚。